Peaceout Fitness

PERSONALIZED MIND-BODY PROGRAMS FOR INDIVIDUALS, SMALL GROUPS, KIDS, AND CORPORATE WELLNESS
  • Fitness
  • Yoga
  • Mindfulness
  • Nutrition

About Peaceout Fitness

Mind & Body Approach to Life

With everyday stress on our mind and body it is important to listen to our inner voice that reminds us to slow down, pay attention, and find balance in our busy lives. Peaceout Fitness helps clients to find well-being in mind, heart, and body through the union of Yoga, Meditation, and Wellness. Yoga and Meditation include the understanding of how the mind and body react to stress, so that we can find Wellness in our everyday lives "and unfold inner peace." -- Sherrie Wade, M.A.. Transformation Meditation

Testimonial

What our students say

"I gifted my boyfriend a three session "beginners couples yoga" package with Molly as an anniversary present. I had been casually practicing yoga for a few years and he was just getting started, so I thought it would be great for him to learn the proper technique in a comfortable setting, and it SO was! Plus, it was a great refresher/back to basics for me and a nice bonding experience for both of us. Molly is very calming and knowledgeable; as well as patient with newbies which of course is a huge plus compared to the sometimes intimidating, larger yoga classes. We even practiced twice in a quiet little park outside - such a nice benefit of a private class." ~~Becca S.

Experience

About Molly

Molly Nechvatal is a 200 hour Certified Yoga Teacher, trained through YogaFit and registered with Yoga Alliance. She has an additional 60 hours of training in trauma-sensitive yoga and children's yoga and certification from Transformation Meditation Institute. Molly has also spent over 15 years as a middle school National Board Certified Teacher, with certification in gifted adolescent education. By combining the mindfulness aspects of her yoga and meditation training with Illinois’ Social-Emotional Learning Standards, Ms. Nechvatal is particularly qualified for Yoga and Mindfulness training to children, parents, and classroom teachers.

MINDFUL MOMENTS WORKSHOP

This 2 Day Workshop is designed for Teachers, Social Workers, Youth Program Facilitators, and Parents who want to learn to create an environment based on Mindfulness Practices for students of all ages.
LEARN MORE

Services

Peaceout Fitness offers a variety of wellness programs for mind, body and soul.
YOGA
Peaceout fitness offers private and small group yoga. We also specialize in youth and kids yoga programs. Visit our yoga page to learn more about the benefits of our yoga programs
REIKI
Molly is certified in Reiki, a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. Please send us an email to book your Reiki appointment.
MINDFULNESS
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Our mindful workshops specialize in bringing mindfulness to your daily life.
FITNESS & NUTRITION
Molly is a Team Beachbody Coach. If you are looking for a healthy nutrition program and fitness routine visit our fitness page to learn more about Beachbody Fitness Programs and Shakeology.