With everyday stress on our mind and body it is important to listen to our inner voice that reminds us to slow down, pay attention, and find balance in our busy lives. Peaceout Fitness helps clients to find well-being in mind, heart, and body through the union of Yoga, Meditation, and Wellness. Yoga and Meditation include the understanding of how the mind and body react to stress, so that we can find Wellness in our everyday lives "and unfold inner peace." -- Sherrie Wade, M.A.. Transformation Meditation

"I gifted my boyfriend a three session "beginners couples yoga" package with Molly as an anniversary present. I had been casually practicing yoga for a few years and he was just getting started, so I thought it would be great for him to learn the proper technique in a comfortable setting, and it SO was! Plus, it was a great refresher/back to basics for me and a nice bonding experience for both of us. Molly is very calming and knowledgeable; as well as patient with newbies which of course is a huge plus compared to the sometimes intimidating, larger yoga classes. We even practiced twice in a quiet little park outside - such a nice benefit of a private class." ~~Becca S.

Molly Nechvatal is a 200 hour Certified Yoga Teacher, trained through YogaFit and registered with Yoga Alliance. She has an additional 60 hours of training in trauma-sensitive yoga and children's yoga and certification from Transformation Meditation Institute. Molly has also spent over 15 years as a middle school National Board Certified Teacher, with certification in gifted adolescent education. By combining the mindfulness aspects of her yoga and meditation training with Illinois’ Social-Emotional Learning Standards, Ms. Nechvatal is particularly qualified for Yoga and Mindfulness training to children, parents, and classroom teachers.