Hi. My name is Molly and I am excited to bring a unique and genuine perspective of yoga to a variety of people through Peaceout Fitness. Fitness of mind, body, and spirit has been a core philosophy of mine in my life as a parent, a teacher, and a writer. As a result, I have been practicing yoga for over 15 years, as a complement to another of my passions in life -- running. In 2010 I earned my 200 hr Yoga Teacher certification through YogaFit Training Systems, learning to design "Yoga for Every Body" in the safest, most physically supportive manner. In addition I am trained in Trauma Sensitive yoga, allowing me to support those who are working through challenging emotional and physical situations, especially children. I am able to customize yoga for beginners, for private practice, for specialty events, and for the needs of schools, students, parents, and classroom teachers.
I have over 20 years of experience in public education, with expertise in giftedness and curriculum design, as well as a graduate degree in Organizational Development. I use this depth of knowledge to create focused, motivational, and reflective yoga programs for corporate wellness and small group interests, such as yoga for runners. I enjoy working with Chicago-based groups on a regular schedule, as well as providing Professional Development / in-service programs nationwide.
Through a mindset of intention, persistence, patience and vision, I lead yoga classes that go beyond relaxation and stretching.
Peaceout Fitness Yoga classes include a reflective process that allows participants to direct their health, inspiration, and energy toward individual and organizational growth, fulfillment, and success.
Examples of my yoga classes include: Yoga for Runners, Teen Yoga, Yoga for Teachers, Couples Yoga, Restorative Yoga. New Classes this summer include Mindful Moments for Peaceful Parenting and Empowered Kids Trauma-Sensitive Yoga.
“Molly has combined her experience as a coach, yoga instructor, as well as a middle school teacher to bring the joys and satisfaction of health, fitness, and well-being to people of all ages, backgrounds, and fitness levels” –Ashley, Fleet Feet Sports, Elmhurst IL
To learn more about specific Yoga Programs contact PeaceOut Fitness directly to have a Yoga program created specifically for YOU!