Get the best results and avoid injury by using good form — which means paying attention to alignment, following the instructors cues, and checking your own form in… Continue
Yoga has become a popular cross-training and fitness activity for many people in the past few years. That makes sense, because many sports create imbalances that yoga can… Continue
People start a fitness program for many different reasons, but many times it is an attempt to look better. And once that occurs, we realize that looking better… Continue
Anjaneyasana If you spend any time in the gym, or doing strength exercises for your legs, you have no doubt done a few lunges. The many variations of… Continue
Broken Leg? Pulled muscle? Sore shoulder? Back Pain? You don’t have to wait until you are healed to practice yoga. In fact, yoga might be just the thing… Continue
Today is the only day that matters. Make it count!
It’s Spring! Let’s go for a run! Spring is a great time to start a running program. The birds are chirping, the air is fresh and the sun… Continue