What is Trauma-Sensitive Yoga? I have always known that yoga was both physically and emotionally transformational, regardless of which of the two gets you hooked in the first… Continue
Blog
Mindful Moments? Who’s got time for that?
In: Blog, Employee Wellness, mindfulness, Schools
Mindful Moments? Who’s got time for that? This is the quite lengthy email I sent out to the teachers at my school today. It’s an awful time of… Continue
Summer Wellness
In: Blog, Fitness
Whether it’s a long weekend, a week away, or a month abroad, summertime means a change of scenery, a change of routine, and a break from the stress… Continue
PiYo — for strength, balance, and flexibility
In: Blog, Fitness, newbies
PiYo is a new fitness program that combines yoga, pilates, and cardio to help sculpt your body into its most fit and lean form. For a limited time,… Continue
Time to Breathe
In: Blog, Employee Wellness, Schools, Yogis
Have you ever used this expression: “I barely have time to breathe!” Well, try being a Middle School Student these days — especially one who wants to get… Continue
Hey Baby!
In: Blog, Fitness, newbies, nutrition
I’m so excited about the new little baby that has entered the world this week. While I am very happy for the royal family, I am actually referring… Continue
It’s About Time
In: Blog
Do you have enough time to do the things you need to take care of yourself? Most of us know we need to exercise and eat well, but… Continue
