It’s About Time

Do you have enough time to do the things you need to take care of yourself?  Most of us know we need to exercise and eat well, but when deadlines are looming or schedules are hectic it’s easy to fall into an unhealthy routine or lethargy, stress, and convenience food. NO MORE!   With FOCUS T25 you can fit an intense…

Your Kind of Yoga — Guaranteed!

Yoga For You™ Personalized Yoga without the time and expense, to address your specific physical or emotional needs. Have you ever gone to a yoga class because your lower back has been hurting, or your Achilles Tendon is giving you some trouble, or stress is causing you to have migraines, and you’ve been told that maybe yoga can help with…

Yoga in Schools

YES! According to a recent ruling in a case in Encinitas, CA, students in 9 district schools may continue to experience the benefits of yoga, despite the opposition of one set of parents who believed yoga to be in conflict with separation of church and state.  They were also concerned that its teaching were against the teachings of the Bible…

Time Management

24 Hours I don’t have enough TIME to workout.  I don’t have enough TIME to stretch.  I don’t have enough TIME to prepare healthy meals. Does anyone else struggle with that elusive, intangible, tap-tap-tapping thing called TIME?  It is one of the primary excuses we use to explain why things we know we should do, don’t get done.  I say…

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