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Time Management

24 Hours I don’t have enough TIME to workout.  I don’t have enough TIME to stretch.  I don’t have enough TIME to prepare healthy meals. Does anyone else…   Continue

Yoga Tip #5: Balance

Yoga Tip #4: Cat Pose

Yoga for Kids as an Intervention?

One question many people ask me in reference to Yoga in the Classroom is “Are the benefits of yoga significant enough to bring yoga into a classroom?”  I…   Continue

Good Form = Good Results

Get the best results and avoid injury by using good form — which means paying attention to alignment, following the instructors cues, and checking your own form in…   Continue

Get Personal

Yoga has become a popular cross-training and fitness activity for many people in the past few years.  That makes sense, because many sports create imbalances that yoga can…   Continue