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Your Kind of Yoga — Guaranteed!

Yoga For You™ Personalized Yoga without the time and expense, to address your specific physical or emotional needs. Have you ever gone to a yoga class because your lower back has been hurting, or your Achilles Tendon is giving you some trouble, or stress is causing you to have migraines, and you’ve been told that maybe yoga can help with that? It’s true, Yoga can help with many physical and emotional issues that we have,…   Continue

Yoga in Schools

YES! According to a recent ruling in a case in Encinitas, CA, students in 9 district schools may continue to experience the benefits of yoga, despite the opposition of one set of parents who believed yoga to be in conflict with separation of church and state.  They were also concerned that its teaching were against the teachings of the Bible (which sounds pretty religious-based to me). Fortunately, their request to disallow yoga in the classroom…   Continue

Time Management

24 Hours I don’t have enough TIME to workout.  I don’t have enough TIME to stretch.  I don’t have enough TIME to prepare healthy meals. Does anyone else struggle with that elusive, intangible, tap-tap-tapping thing called TIME?  It is one of the primary excuses we use to explain why things we know we should do, don’t get done.  I say excuse because it is.  Time doesn’t swoop in and block our way, or immobilize us,…   Continue

Yoga Tip #5: Balance

Vriksasana   There is no greater metaphor for my life, than the many balance poses in yoga. Whether balancing on one foot in Tree Pose, or in tilted side-arm balance, or the ever-elusive crow pose, I am forced to drop all of the external issues floating around in my mind and bring 100% of my attention to this moment — this steady or unsteady moment. Balance poses force me to practice patience with myself.  I…   Continue