Today is the only day that matters. Make it count!
It’s Spring! Let’s go for a run! Spring is a great time to start a running program. The birds are chirping, the air is fresh and the sun feels soooo good. There are so many reasons to jump on the running train, but I know from experience that it can also be a little overwhelming or frustrating at times. So let’s address some of those issues first. New runners often can struggle with PACE. This means… Continue
Adho Mukha Svanasana… …0therwise known as “Down Dog”, is one of the most quintessential yoga poses, and is incorporated in other athletic flexibility training as well. Down Dog is a great full-body stretch, and helps build upper body strength. This pose feels great after you’ve been sitting for a while or after a tough workout. Take a moment to try this pose, with special attention to a few specific areas, and feel your body come alive! Start your down-dog by… Continue
Here’s your Monday Motivation When you feel the world pulling you down, remember, there’s a whole lot of really good stuff circling around ~~~join in! Great Big Sea