Mindful Moments? Who’s got time for that?

Mindful Moments? Who’s got time for that? This is the quite lengthy email I sent out to the teachers at my school today.  It’s an awful time of year to get bombarded with long emails, but I sent it anyway (note the caveat). A lot of people did read my ramblings, and I am so appreciative!  I also heard several great ideas for next school year. Imagine what we can come up with if we bring…   Continue

Time to Breathe

Have you ever used this expression: “I barely have time to breathe!”   Well, try being a Middle School Student these days — especially one who wants to get good grades, play sports or an instrument (or both) and get along with friends, family, and teachers.  They are shoved from one important activity to another and the most common message they hear throughout the day is “Hurry Up!”  Hurry and get to class.  Hurry and sit…   Continue

Your Kind of Yoga — Guaranteed!

Yoga For You™ Personalized Yoga without the time and expense, to address your specific physical or emotional needs. Have you ever gone to a yoga class because your lower back has been hurting, or your Achilles Tendon is giving you some trouble, or stress is causing you to have migraines, and you’ve been told that maybe yoga can help with that? It’s true, Yoga can help with many physical and emotional issues that we have,…   Continue

Time Management

24 Hours I don’t have enough TIME to workout.  I don’t have enough TIME to stretch.  I don’t have enough TIME to prepare healthy meals. Does anyone else struggle with that elusive, intangible, tap-tap-tapping thing called TIME?  It is one of the primary excuses we use to explain why things we know we should do, don’t get done.  I say excuse because it is.  Time doesn’t swoop in and block our way, or immobilize us,…   Continue