Mindful Moments? Who’s got time for that?

Time to Breathe

Your Kind of Yoga — Guaranteed!

Time Management

Yoga Tip #2 Get Down, Dog!

Adho Mukha Svanasana… …0therwise known as “Down Dog”, is one of the most quintessential yoga poses, and is incorporated in other athletic flexibility training as well.  Down Dog is a great…   Continue

Stress Load

Another Sick Day? #Chicago’s Plan