Summer Wellness

Whether it’s a long weekend, a week away, or a month abroad, summertime means a change of scenery, a change of routine, and a break from the stress and frustration of our daily grind.  Sometimes the grind is so great that we really do feel we are about to break under the pressure.  Sometimes the grind is just part of the energy that keeps us motivated to be great at our job.  Either way, changes…   Continue

PiYo — for strength, balance, and flexibility

PiYo is a new fitness program that combines yoga, pilates, and cardio to help sculpt your body into its most fit and lean form.  For a limited time, you can order the PiYo Challenge Pack for a savings of $70! Time to put away those excuses, and get ready to LOVE your workout!

Hey Baby!

I’m so excited about the new little baby that has entered the world this week.  While I am very happy for the royal family, I am actually referring to one of my good friends who has delivered her second beautiful and healthy baby boy yesterday.  I was able to visit Mom and Baby today and both of them look radiant, healthy, and happy. I thought about all the care this new Mom has given to…   Continue

Time Management

24 Hours I don’t have enough TIME to workout.  I don’t have enough TIME to stretch.  I don’t have enough TIME to prepare healthy meals. Does anyone else struggle with that elusive, intangible, tap-tap-tapping thing called TIME?  It is one of the primary excuses we use to explain why things we know we should do, don’t get done.  I say excuse because it is.  Time doesn’t swoop in and block our way, or immobilize us,…   Continue