Another Sick Day? #Chicago’s Plan

Employees stay home sick for a variety of reasons — stomach flu, migraines, lack of sleep, depression, colds, allergies, and plain old stress.  The only thing worse than having your employees absent due to illness is having sick employees hanging around everyone else. There are the typical preventative measures we can take to avoid catching or spreading the latest flu bug and cold virus, like washing hands, coughing into a sleeve, and keeping community objects…   Continue

Finding Balance

I love the concept of balance. It is a comforting idea, a feeling of equanimity and peacefulness.  If you close your eyes and imagine yourself feeling balanced, do you get the same sense of weightlessness and stillness that I do? I imagine my life in balance — a perfect system of work, play, love, movement, solitude, family, rest.  I imagine a comforting cloud of these bits and pieces of my life floating harmoniously around me….   Continue

Fresh From the Fields

Time Crunch?

INTRODUCING FOCUS T25™ The only thing that stands between you and the results you want is time.     Coming this summer —  FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.   So if you are looking for a QUICK workout, an INTENSE workout, and an EFFECTIVE workout program, sign up here, and you will be…   Continue

Change It Up!

“I don’t get it… …I’m working out. I’m eating better. Why am I not losing weight?”  (feel free to stomp your foot here) I know it sounds like losing weight should be a perfectly fair system, but it isn’t.  So once we have stopped pouting about that, there are a few things we can do to improve our results. First of all, there is a big difference between losing weight and maintaining weight.  When we…   Continue

Yoga in the Office: Does it Work?

Seems like corporate America is catching up to what we yogis have known all along.  Yoga is good for EVERY part of our lives — and that includes our work. From Fortune 500 CEOs to small local storefronts, some of the smartest minds in business are relying on the benefits of yoga, meditation, fitness coaching, and wellness programs to ensure the health of their employees as well as the health and prosperity of their companies. …   Continue

Fitness whenever, and wherever, you want

No more excuses! Now you can use ANY Beachbody Workout, ANY time, as long as you can connect to the internet, with the BEACHBODY ON DEMAND.    To get your fitness firing into action, you get an ALL-ACCESS pass and a 30-day supply of Shakeology with the OnDemand Challenge Pack. Beachbody On Demand is here! With Beachbody On Demand, we’re giving you unlimited access to stream hundreds of world-class Beachbody workout programs —anytime, anywhere. And, now, with our…   Continue