Green and Gold

#Green cabbage, green apples,  green broccoli, yellow raisins, yellow slivered almonds, yellow miso, a lime, and a tangerine. This is one of my favorite salads to make.  It is filling, it can be made in bulk, and it tastes better the longer it marinates.  Of course, as with most salads, adding other ingredients that you like or have on hand makes it that much more delicious! I start with about 1/3 of a large head…   Continue

Ever Feel Like This?

Cross Training

  Cross Training provides multiple benefits for athletes, as most of us know.  Runners are especially in need of a balanced cross-training program due to the repetitive nature of the sport.  Strides and arm swings, over and over, day after day, mile after mile, make for great specificity of training, but can also lead to injury or burn out. So what’s your choice when it comes to Cross Training?  Well, it depends on what your…   Continue

Peace Out!

  Your fitness is a reflection of your physical, mental, and emotional status.  When the three of these are in balance we can give our very best to the world around us, whether that be our studies, our work, our relationships, or our goals.  Our time on earth is limited, so building a life that respects and nurtures all of our individual needs is a task worth the investment!