Finding Balance

I love the concept of balance. It is a comforting idea, a feeling of equanimity and peacefulness.  If you close your eyes and imagine yourself feeling balanced, do you get the same sense of weightlessness and stillness that I do? I imagine my life in balance — a perfect system of work, play, love, movement, solitude, family, rest.  I imagine a comforting cloud of these bits and pieces of my life floating harmoniously around me….   Continue

Fresh From the Fields

Time Crunch?

INTRODUCING FOCUS T25™ The only thing that stands between you and the results you want is time.     Coming this summer —  FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.   So if you are looking for a QUICK workout, an INTENSE workout, and an EFFECTIVE workout program, sign up here, and you will be…   Continue

Change It Up!

“I don’t get it… …I’m working out. I’m eating better. Why am I not losing weight?”  (feel free to stomp your foot here) I know it sounds like losing weight should be a perfectly fair system, but it isn’t.  So once we have stopped pouting about that, there are a few things we can do to improve our results. First of all, there is a big difference between losing weight and maintaining weight.  When we…   Continue