PiYo — for strength, balance, and flexibility

PiYo is a new fitness program that combines yoga, pilates, and cardio to help sculpt your body into its most fit and lean form.  For a limited time, you can order the PiYo Challenge Pack for a savings of $70! Time to put away those excuses, and get ready to LOVE your workout!

Hey Baby!

I’m so excited about the new little baby that has entered the world this week.  While I am very happy for the royal family, I am actually referring to one of my good friends who has delivered her second beautiful and healthy baby boy yesterday.  I was able to visit Mom and Baby today and both of them look radiant, healthy, and happy. I thought about all the care this new Mom has given to…   Continue

Your Kind of Yoga — Guaranteed!

Yoga For You™ Personalized Yoga without the time and expense, to address your specific physical or emotional needs. Have you ever gone to a yoga class because your lower back has been hurting, or your Achilles Tendon is giving you some trouble, or stress is causing you to have migraines, and you’ve been told that maybe yoga can help with that? It’s true, Yoga can help with many physical and emotional issues that we have,…   Continue

Yoga Tip #5: Balance

Vriksasana   There is no greater metaphor for my life, than the many balance poses in yoga. Whether balancing on one foot in Tree Pose, or in tilted side-arm balance, or the ever-elusive crow pose, I am forced to drop all of the external issues floating around in my mind and bring 100% of my attention to this moment — this steady or unsteady moment. Balance poses force me to practice patience with myself.  I…   Continue