PiYo — for strength, balance, and flexibility

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Yoga Tip #5: Balance

Running Tip #1: Pace It Out

Yoga Tip #2 Get Down, Dog!

Adho Mukha Svanasana… …0therwise known as “Down Dog”, is one of the most quintessential yoga poses, and is incorporated in other athletic flexibility training as well.  Down Dog is a great…   Continue

#Yoga Tip 1: Forward Fold