24 Hours I don’t have enough TIME to workout. I don’t have enough TIME to stretch. I don’t have enough TIME to prepare healthy meals. Does anyone else… Continue
People start a fitness program for many different reasons, but many times it is an attempt to look better. And once that occurs, we realize that looking better… Continue
Anjaneyasana If you spend any time in the gym, or doing strength exercises for your legs, you have no doubt done a few lunges. The many variations of… Continue
Broken Leg? Pulled muscle? Sore shoulder? Back Pain? You don’t have to wait until you are healed to practice yoga. In fact, yoga might be just the thing… Continue
It’s Spring! Let’s go for a run! Spring is a great time to start a running program. The birds are chirping, the air is fresh and the sun… Continue
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Cross Training provides multiple benefits for athletes, as most of us know. Runners are especially in need of a balanced cross-training program due to the repetitive nature… Continue