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Yoga Myths Yoga has become a popular fitness activity in the U.S. over the past few decades, and for good reason.  People who practice yoga feel the benefits physically, mentally, emotionally, and even chemically. There are many misconceptions about practicing yoga, which tends to turn away many people who might benefit from it the most.  Here are a few of the myths and some clarifications. Hopefully this will encourage you to incorporate some yoga in…   Continue

Peace Out!

  Your fitness is a reflection of your physical, mental, and emotional status.  When the three of these are in balance we can give our very best to the world around us, whether that be our studies, our work, our relationships, or our goals.  Our time on earth is limited, so building a life that respects and nurtures all of our individual needs is a task worth the investment!