Cross Training provides multiple benefits for athletes, as most of us know. Runners are especially in need of a balanced cross-training program due to the repetitive nature of the sport. Strides and arm swings, over and over, day after day, mile after mile, make for great specificity of training, but can also lead to injury or burn out.
So what’s your choice when it comes to Cross Training? Well, it depends on what your weaknesses are, your interests, your skill level, and basically, what is most fun for you!
The Team Beachbody store has multiple plans to choose from, and I guarantee one of them is perfect for you! If you are a TBB member (it’s free to join!) just email your coach and they will help you find the program that is best for you!