Good Form = Good Results

Get the best results and avoid injury by using good form — which means paying attention to alignment, following the instructors cues, and checking your own form in a mirror.  Each time you workout or step on to your yoga mat, you have a chance to make strong but subtle changes in your form that will lead to big changes in your body.

Here’s how!

To make sure you are practicing in the safest, most effective way possible, use the expertise of a private instructor or personal trainer.

By utilizing someone with the skills to teach proper alignment, you will maximize your investment in whatever activity you choose to practice.Contact me to plan the workout that is best for YOU!