Running Tip #1: Pace It Out

It’s Spring!    Let’s go for a run! Spring is a great time to start a running program.  The birds are chirping, the air is fresh and the sun feels soooo good. There are so many reasons to jump on the running train, but I know from experience that it can also be a little overwhelming or frustrating at times.  So let’s address some of those issues first. New  runners often  can struggle with PACE.  This means…   Continue

Change It Up!

“I don’t get it… …I’m working out. I’m eating better. Why am I not losing weight?”  (feel free to stomp your foot here) I know it sounds like losing weight should be a perfectly fair system, but it isn’t.  So once we have stopped pouting about that, there are a few things we can do to improve our results. First of all, there is a big difference between losing weight and maintaining weight.  When we…   Continue