Taper Tips

What is a Marathon Taper? You’ve worked hard over the past 16-20 weeks, putting in the miles, the speed work, the tempo runs.  You’ve built up your endurance and with just a few weeks to go it is now time for the Marathon Taper. Each marathon training plan has a different approach to the taper, but all of them adhere to 3 basic rules: Reduce overall mileage volume.  Most plans recommend  a 30% reduction in…   Continue