Running Tip #1: Pace It Out

It’s Spring!    Let’s go for a run! Spring is a great time to start a running program.  The birds are chirping, the air is fresh and the sun feels soooo good. There are so many reasons to jump on the running train, but I know from experience that it can also be a little overwhelming or frustrating at times.  So let’s address some of those issues first. New  runners often  can struggle with PACE.  This means…   Continue