Yoga Tip #2 Get Down, Dog!

Adho Mukha Svanasana… …0therwise known as “Down Dog”, is one of the most quintessential yoga poses, and is incorporated in other athletic flexibility training as well.  Down Dog is a great full-body stretch, and helps build upper body strength.  This pose feels great after you’ve been sitting for a while or after a tough workout.  Take a moment to try this pose, with special attention to a few specific areas, and feel your body come alive! Start your down-dog by…   Continue