Upcoming Classes

 Peaceful Path: Healing Yoga

Yoga to Help Ease the Hurt    

Peaceful Path Yoga leads you through a body-centered trauma release sequence that helps unlock stored tension.

Whether your pain is physical or emotional, situational or chronic, your body is telling you how to heal. We use YOGA to help us listen to and communicate with those messages from our muscles, joints, and tissues.

This class focuses on a consistent routine of movement, alignment, and guided relaxation to allow the heart, mind, and body to find peace within.

Wednesdays  6:15 – 7:15 pm begins Sep 27 (no class Oct 11 and Nov 22)

$55 / 4 Week Session   OR  $17/ class
PLEASE REGISTER IN ADVANCE   — Select START date at check out. (or email me to pay at the door)

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Dates
September 27, 2017
October 4, 2017
October 18, 2017
October 25, 2017
November 1, 2017
November 8, 2017
November 15, 2017
November 29, 2017
December 6, 2017
December 13, 2017
December 20, 2017
Times
6:15 pm - 7:15 pm
Prices
SINGLE CLASS$17.00
4 WEEK SESSION$55.00
Location Anahata Center
929 S. Main Street
Lombard , IL 60148
630.235.6829
Trauma Sensitive Yoga for Kids

Empowered Kids: Trauma Sensitive Yoga

Four Week session of yoga classes designed for children ages 6 -12 who struggle with friends, feelings, or focus due to hyper-sensitivities, trauma, or chronic social conflicts.   Limited to 6 students per session.   Not sure if this is right for your child?  Read here.

Begins SEP 27th  (no class Oct 11 and Nov 22)

NEW TIME:  WEDNESDAYS 5pm – 5:45 pm   $44 for 4 week session.   REGISTRATION REQUIRED. (Select START Date at check out)

Can’t make four weeks in a row?  That’s ok — choose your “start” date and let me know what other weeks will work for you.  Or email me to schedule private / small group Yoga that best meets your time needs.

Affordable PRIVATE sessions available for both children and adults who are healing their hearts, minds, and bodies.

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Dates
September 27, 2017
October 4, 2017
October 18, 2017
October 25, 2017
November 1, 2017
November 8, 2017
November 15, 2017
November 29, 2017
December 6, 2017
December 13, 2017
December 20, 2017
Times
5:00 pm - 5:45 pm
Prices
4 week session$44.00
Per class$15.00
Location Anahata Center
929 S. Main Street
Lombard , IL 60148
630.235.6829