Upcoming Classes

Mini – Moments in the Classroom

ONE Day Workshop for Teachers, School Social Workers, and Youth Organizers

REGISTER TODAY

This is a mini-version of the June Workshop for teachers with a busy schedule!  Learn to create an environment based on Mindfulness Practices for students of all ages. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Thursday July 27       8:30 am – 2:30 pm

Anahata Center   929 S. Main St  #106    Lombard

(CPDUs not available for this mini-workshop)

DURING THE WORKSHOP

• Experience a variety of personal mindfulness practices and reflection.
• Explore application of mindfulness practices to students of different ages and needs.
• Practice leading a mindfulness lesson.
• Develop a mindfulness lesson.
• Plan a 4 week sequence of mindfulness practices best suited to the teacher’s own classroom.

$60.00       Payable through Paypal or Credit Card (use registration form)

Please Register by July 25  (There is a minimum of FOUR PARTICIPANTS for the class to be held)

 

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Dates
July 27, 2017
Times
8:30 am - 2:30 pm
Prices
Participant$60.00
Location Anahata Center
929 S. Main Street
Lombard , IL 60148
630.235.6829

 Peaceful Path: Healing Yoga

Yoga to Help Ease the Hurt    

Peaceful Path Yoga leads you through a body-centered trauma release sequence that helps unlock stored tension.

Whether your pain is physical or emotional, situational or chronic, your body is telling you how to heal. We use YOGA to help us listen to and communicate with those messages from our muscles, joints, and tissues.

This class focuses on a consistent routine of movement, alignment, and guided relaxation to allow the heart, mind, and body to find peace within.

Wednesdays  6:15 – 7:15 pm   begins Sep 27

$55 / 4 Week Session   OR  $17/ class
PLEASE REGISTER IN ADVANCE   — Select START date at check out. (or email me to pay at the door)

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Dates
September 27, 2017
October 4, 2017
October 11, 2017
October 18, 2017
October 25, 2017
November 1, 2017
November 8, 2017
November 15, 2017
November 22, 2017
November 29, 2017
December 6, 2017
December 13, 2017
December 20, 2017
Times
6:15 pm - 7:15 pm
Prices
SINGLE CLASS$17.00
4 WEEK SESSION$55.00
Location Anahata Center
929 S. Main Street
Lombard , IL 60148
630.235.6829

Wind down from the day with a half-hour of playful and calming yoga for moms, dads, and kids age 4 – 10 years old.  Family Yoga is a wonderful way to build and strengthen the parent-child bond while practicing an imaginative yoga flow.  Tickles, giggles, and cuddles are encouraged!

Tuesday evenings 6:30 – 7:00 pm

June 6, 13, 20, 27 July 11, 18, 25, Aug 1, 8, 15, 22

Drop in:  $10 / 1 parent, 1 child       $15 / up to 2 parents, 2 children

Dates
August 1, 2017
August 8, 2017
August 15, 2017
Times
6:30 pm - 7:00 pm
Prices
Drop In (pay at the door)$0.00
Location Anahata Center
929 S. Main Street
Lombard , IL 60148
630.235.6829
Trauma Sensitive Yoga for Kids

Empowered Kids: Trauma Sensitive Yoga

Four Week session of yoga classes designed for children ages 4 -12 who struggle with friends, feelings, or focus due to hyper-sensitivities, trauma, or chronic social conflicts.   Limited to 6 students per session.   Not sure if this is right for your child?  Read here.

Begins SEP 27th

NEW TIME:  5pm – 5:45 pm   $44 for 4 week session.   REGISTRATION REQUIRED. (Select START Date at check out)

Can’t make all four dates?  That’s ok — choose a date from the next session.  Or email me to schedule private / small group Yoga that best meets your time needs.

Affordable PRIVATE sessions available for both children and adults who are healing their hearts, minds, and bodies.

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Dates
September 27, 2017
October 4, 2017
October 11, 2017
October 18, 2017
October 25, 2017
November 1, 2017
November 8, 2017
November 15, 2017
November 22, 2017
November 29, 2017
December 6, 2017
December 13, 2017
December 20, 2017
Times
5:00 pm - 5:45 pm
Prices
4 week session$44.00
Per class$15.00
Location Anahata Center
929 S. Main Street
Lombard , IL 60148
630.235.6829